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 What's a set?Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page] | View previous thread :: View next thread |
| Yoga -> Bikram Yoga | Message format |
Maryska |
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| Hi There, About a year ago I took some Bikram classes, and they were amazing. I've been really broke lately, and I can't afford them, but I wanted to start working on a practice at home. I have a room I heat up and turn a humidifier on low. I am starting off slow, I haven't made it through the whole 26 poses yet... but I remember that they were done in "sets"... where are the repeats? Do you just do every single pose twice, or do you do the first 4 then repeat, etc....? Thanks for reading and replying! Maryska  | |||
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| jpg |
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| callofsedona |
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Veteran Posts: 188 Location: Louisville, Kentucky, | |||
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