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Why Yoga and Meditation Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Meditation -> General Meditation	Message format

carmelamturner

Posted 2012-05-09 10:09 AM (#210461)
Subject: Why Yoga and Meditation

Member

Posts: 12

When we speak about exercise there are so many elements like – gym, aerobics, sports, etc. However, Yoga still is ruling the world. This concept has been embraced world over. Having its root in India, this form of exercise is now recognized world over. People in different parts of eth world enroll themselves for yoga training programs and Yoga retreats.
There is a reason why this art has been recognized. Meditation and Yoga, unlike exercise not just leas to building biceps but it actually strengthens your body and mind. It refreshes and relaxes your body. It relieves you from the daily stress and strain in your life. It not makes you push your body hard like in you need to in gym. It strengthens the body by improving the immune system of an individual and when you are healthy inside you look healthy outside.
Meditation helps you take a break from the hustle bustle around you, and connect to your inner self and the divine power. It relaxes your mind and makes it ready for the next days again.
Yoga and meditation improve blood circulation and rejuvenate your body and mind.

ilchileesedona

Posted 2014-03-24 2:16 AM (#211366 - in reply to #210461)
Subject: Re: Why Yoga and Meditation

Veteran

Posts: 210
100

Location: Fort Worth, Texas

As far as I know this is good for the holistic health.

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