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Extreme Veteran Posts: 310  | Anyhow bk to the topic of how to steer clear of this stuff and eat a reasonably nutritious meal on the rare oasion that you're tortured by eating fast-food As for drinks stay away from the sodasthey're nothing but largely processed high fructose corn syrup which will certainly end up as left over belly fat H2O is always the best drink but if you must have something with taste try unsweetened or lightly sweetened iced tea At breakfast the best selection is an egg ham and cheese on an Engli muffin (not on a croissant which is filled with bad trans fat!) or a fruit & nut salad At noon or in the evening the best choices are a grilled chicken sandwich the chili a grilled chicken salad minus croutons (againcroutons = more trans fat) or even just a cheeseburger with nothing on it The most import thing here to take-away from this little fast-food article is that the nastiest things at these fast food ples are the sodas and fries and any other deep fried foodsFor any of you that have seen the film "Super-Size Me" you saw how consuming fast food every day absolutely damaged that guy's health but did you see the one guy that was the king of eating Big Ms (or some kind of burger)? I don't recall what kind of burger it was but this guy has eaten these burgers almost every day of his life for the last 30 years or something like that Did you see that he said that he almost never eats the fries or soda but he still eats the burgers every day? And he's not necessarily overweight Now I'm not stating that fast-food burgers created with their refined white bread and low quality beef and cheese are the most nutritious thing but the thing to remember isit's the fries and sodas that are the real killerAlright so next time you're out at one of these joints don't forget these tips and make smart choices!By the way if you did not know McD's added a label to all of their food wrappers bk in 2006 that ow nutritional value Remember that as little as one gram of trans could cause some damage internally and now you can tually see how many grams of trans fat you're eating right on the food wrapper Perhaps you have different thoughts about finiing it! If you're interested in taking your fat-loss efforts to an entirely new level http://www.authenticdolphinsgear.com/Men-Dan-Marino-Dolphins-Jersey/ , go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - The Most Important Principles For Staying Young: Buy Organic?Dr. Michael F. RoizenCo-Author of 4 #1 NY Tis Bestsellers including: YOU Staying Young.The Owner’s Manual For Extending Your Warranty (Free Press) Courtesy of: Sayville Imdiate Chiroprtic CareOur basic premise is that your body is amazing. You get a do over. It doesn’t take that long, and it isn’t that hard if you know what to do. In these notes, we give you a ort course in what to do so it bees easy for you, and for you to teh others. We want you to know how much control you have over both the quality and length of your life. This month we are answering a question from Dr. Joe in Ann Arbor. He wrote, “My patients ask if it is worth it to buy organic fruit. What ould I tell them? Well Joe, let's start with the story about how strawberries were created. It seems the Greek goddess Aphrodite was broken-hearted when e heard Adonis had peried. Myth has it her tears fell to earth as red hearts—and strawberries were created! Ironic, no? This oh-so-good-for-you fruit delivers a phytonutrient called anthocyanins that can help sla your risk of a broken heart because eating berries three tis a week helps prevent heart attk! But wait http://www.authenticdolphinsgear.com/Men-Dallas-Thomas-Dolphins-Jersey/ , ouldn’t you buy organic, and isn’t that expensive? How do I eat these inexpensively? So, tell your patients to reserve their money for organic produce that lets them dodge the fruits and veggies that e with the highest pesticide levels. (That’s apples, celery, strawberries, pehes, spinh http://www.authenticdolphinsgear.com/Men-Cameron-Wake-Dolphins-Jersey/ , imported nectarines, grapes, sweet bell peppers, potatoes, dostic blueberries, lettuce, and kale aording to the Environntal Working Group.) For females http://www.authenticdolphinsgear.com/Men-Brice-McCain-Dolphins-Jersey/ , the most important ti to buy organic produce is when you are about to be or are pregnant. Local, in-season produce is riper, tastier, and costs less than buying fruit out of season that's ipped in. But often, buying frozen organically grown fruits is great choice, both financially (because they cost less) and nutrition-wise (frozen gives you just as many nutrients as fre, more in so cases). Truth be told http://www.authenticdolphinsgear.com/Men-Brent-Grimes-Dolphins-Jersey/ , organic blueberries dot my plate almost every Sunday. PLEASE TURN OVER… Regardless if you buy fre organic fruits and veggies or the frozen organic kind, you need to read the next o paragraphs. You see, we want you to get the berry-benefits without risking a tummy he, diarrhea, or worse. Berries, along with leafy greens, potatoes http://www.authenticdolphinsgear.com/Men-Branden-Albert-Dolphins-Jersey/ , tomatoes, and sprouts, are the produce most likely to trigger food-borne illness. That’s because they can harbor salmonella, norovirus, E. coli and other trouble-makers that climb on board when produce is exposed to contaminated water or miandled during processing or ipping. Fruits and veggies can also pick up these bugs in your kitchen if you don’t store or cook them correctly or if they e in contt with raw at or seafood. So… Wa your hands for 20 seconds before and after handling produce, every ti. Cut away discolored or soft spots and outside or wilted leaves. Wa all produce in running water, no soap or disinfectant http://www.authenticdolphinsgear.com/Men-Bob-Griese-Dolphins-Jersey/ , even if you’re going to peel or cook it. Dry to further remove contaminants. Scrub firm produce like lons, potatoes, or cucumbers with a vegetable bru. Dry well. Store all produce in the fridge at 40 degrees Fahrenheit (~4 degrees Celsius). Thanks for reading. And feel free to send more questions, you can always send us questions at youdocs@gmail., and so of them we may know enough to answer (we?. Wholesale NFL Jerseys Wholesale Jerseys Cheap Jerseys From China Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Jerseys Anyhow bk to the topic of how to steer clear of this stuff and eat a reasonably nutritious meal on the rare oasion that you're tortured by eating fast-food As for drinks stay away from the sodasthey're nothing but largely processed high fructose corn syrup which will certainly end up as left over belly fat H2O is always the best drink but if you must have something with taste try unsweetened or lightly sweetened iced tea At breakfast the best selection is an egg ham and cheese on an Engli muffin (not on a croissant which is filled with bad trans fat!) or a fruit & nut salad At noon or in the evening the best choices are a grilled chicken sandwich the chili a grilled chicken salad minus croutons (againcroutons = more trans fat) or even just a cheeseburger with nothing on it The most import thing here to take-away from this little fast-food article is that the nastiest things at these fast food ples are the sodas and fries and any other deep fried foodsFor any of you that have seen the film "Super-Size Me" you saw how consuming fast food every day absolutely damaged that guy's health but did you see the one guy that was the king of eating Big Ms (or some kind of burger)? I don't recall what kind of burger it was but this guy has eaten these burgers almost every day of his life for the last 30 years or something like that Did you see that he said that he almost never eats the fries or soda but he still eats the burgers every day? And he's not necessarily overweight Now I'm not stating that fast-food burgers created with their refined white bread and low quality beef and cheese are the most nutritious thing but the thing to remember isit's the fries and sodas that are the real killerAlright so next time you're out at one of these joints don't forget these tips and make smart choices!By the way if you did not know McD's added a label to all of their food wrappers bk in 2006 that ow nutritional value Remember that as little as one gram of trans could cause some damage internally and now you can tually see how many grams of trans fat you're eating right on the food wrapper Perhaps you have different thoughts about finiing it! If you're interested in taking your fat-loss efforts to an entirely new level http://www.authenticdolphinsgear.com/Men-Dan-Marino-Dolphins-Jersey/ , go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - The Most Important Principles For Staying Young: Buy Organic?Dr. Michael F. RoizenCo-Author of 4 #1 NY Tis Bestsellers including: YOU Staying Young.The Owner’s Manual For Extending Your Warranty (Free Press) Courtesy of: Sayville Imdiate Chiroprtic CareOur basic premise is that your body is amazing. You get a do over. It doesn’t take that long, and it isn’t that hard if you know what to do. In these notes, we give you a ort course in what to do so it bees easy for you, and for you to teh others. We want you to know how much control you have over both the quality and length of your life. This month we are answering a question from Dr. Joe in Ann Arbor. He wrote, “My patients ask if it is worth it to buy organic fruit. What ould I tell them? Well Joe, let's start with the story about how strawberries were created. It seems the Greek goddess Aphrodite was broken-hearted when e heard Adonis had peried. Myth has it her tears fell to earth as red hearts—and strawberries were created! Ironic, no? This oh-so-good-for-you fruit delivers a phytonutrient called anthocyanins that can help sla your risk of a broken heart because eating berries three tis a week helps prevent heart attk! But wait http://www.authenticdolphinsgear.com/Men-Dallas-Thomas-Dolphins-Jersey/ , ouldn’t you buy organic, and isn’t that expensive? How do I eat these inexpensively? So, tell your patients to reserve their money for organic produce that lets them dodge the fruits and veggies that e with the highest pesticide levels. (That’s apples, celery, strawberries, pehes, spinh http://www.authenticdolphinsgear.com/Men-Cameron-Wake-Dolphins-Jersey/ , imported nectarines, grapes, sweet bell peppers, potatoes, dostic blueberries, lettuce, and kale aording to the Environntal Working Group.) For females http://www.authenticdolphinsgear.com/Men-Brice-McCain-Dolphins-Jersey/ , the most important ti to buy organic produce is when you are about to be or are pregnant. Local, in-season produce is riper, tastier, and costs less than buying fruit out of season that's ipped in. But often, buying frozen organically grown fruits is great choice, both financially (because they cost less) and nutrition-wise (frozen gives you just as many nutrients as fre, more in so cases). Truth be told http://www.authenticdolphinsgear.com/Men-Brent-Grimes-Dolphins-Jersey/ , organic blueberries dot my plate almost every Sunday. PLEASE TURN OVER… Regardless if you buy fre organic fruits and veggies or the frozen organic kind, you need to read the next o paragraphs. You see, we want you to get the berry-benefits without risking a tummy he, diarrhea, or worse. Berries, along with leafy greens, potatoes http://www.authenticdolphinsgear.com/Men-Branden-Albert-Dolphins-Jersey/ , tomatoes, and sprouts, are the produce most likely to trigger food-borne illness. That’s because they can harbor salmonella, norovirus, E. coli and other trouble-makers that climb on board when produce is exposed to contaminated water or miandled during processing or ipping. Fruits and veggies can also pick up these bugs in your kitchen if you don’t store or cook them correctly or if they e in contt with raw at or seafood. So… Wa your hands for 20 seconds before and after handling produce, every ti. Cut away discolored or soft spots and outside or wilted leaves. Wa all produce in running water, no soap or disinfectant http://www.authenticdolphinsgear.com/Men-Bob-Griese-Dolphins-Jersey/ , even if you’re going to peel or cook it. Dry to further remove contaminants. Scrub firm produce like lons, potatoes, or cucumbers with a vegetable bru. Dry well. Store all produce in the fridge at 40 degrees Fahrenheit (~4 degrees Celsius). Thanks for reading. And feel free to send more questions, you can always send us questions at youdocs@gmail., and so of them we may know enough to answer (we?. Wholesale NFL Jerseys Wholesale Jerseys Cheap Jerseys From China Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Jerseys | ||
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