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Elite Veteran Posts: 759    | [??? ??] [?????] How To Get Better Grades: Five Tips To Stop Stress June 20 Customized Ottawa Senators Jerseys , 2013 | Author: Lachlan Haynes | Posted in Education Stress has always and will always be a part of our lives. As life becomes more hectic, people are bound to lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is often vital for achieving your optimum performance. However, medical research has also determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. It’s interesting to note that over 90% of disease is caused by stress. Stress can be both a physical and psychological response. It can lead to chronic disease, obesity Cheap Ottawa Senators Jerseys , insomnia, deteriorating relationships, depression, and more. In order to stop stress from taking control of your life and sending you on a downward spiral, the most effective thing you can do is learn how to prevent and control it. By learning how to prevent and control stress levels you will be free to live a successful, happy and healthy life! And everybody wants that don’t they? We should point out that everyone experiences stress. Your body naturally reacts to situations and things that cause stress (such as being told you have a pop quiz today!) So you don’t need to get stressed about being stressed! It’s a natural reaction after all. What is most important is how to deal with your stress. By learning the most effective ways to tackle stress you can be calm and relaxed in no time. Below are five tips to help you stop stress. Tip 1 – Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. 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