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Yoga for weight loss Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> General Yoga	Message format

Laura

Posted 2003-05-12 9:45 AM (#1842)
Subject: Yoga for weight loss

I am a beginner and am just starting the Yoga Conditioning for Weight Loss video. How many times per week should I practice to receive optimum benefits? Thanks for any help!

Timothy

Posted 2003-05-13 12:01 PM (#1847 - in reply to #1842)
Subject: Yoga for weight loss

Dear Laura,

Like anything, the more you do the more benefit you will receive. For optimum benefits of yoga I would recommend practicing at least 3 days per week to start and if possible increasing to 5-6 days.

Namaste,
Timothy.
http://www.yogabasics.com/

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