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| I'm a watercolor painter ,a medical student ,earn money from seling my handicraft works and graphic designings with adobe photoshop soft ware
(play badminton as an exersize and my univesity championship)
finally after Ifinished my college and become a M.D. (General Phisisian) I tend to go to U.S. and continiue stuady art there... .
my question : dose yoga help me to become more succesfull in all of above (right now and fiutre activities I deside to do .)
please help me how to initiate yoga or every thing is correct to me
Tanks and regards
Mohamad |
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| Everyone can benefit from the practice of yoga. It could be great way for you to develop balance among all your interests by helping to manage stress, improve physical conditioning and mental strength.
Once you start to practice yoga you will feel the benefits in your overall health by becoming more fit and energetic and achieve greater mental clarity and the ability to focus on your studies, art and athletics.
There are many different types of yoga that will interest you and help you achieve your goals. Take some time to find the yoga type that you like in order to get the most out of it.
Good luck,
Julia |
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| Yes it helps.
It's relaxation techniques like yoga nidra brings the mind
to a state of Zero. Any innovative idea can start from there. |
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| Yoga is a powerful discipline that can improve health and fitness. Regular yoga practice has been known to increase the stamina, flexibility, stability and strength. Practicing of yoga postures also brings a feeling of well-being to the entire body by stimulating the organs and improving the circulation. As the body works more efficiently, problems like headaches, back pain, stiff hips and digestive disorders can all be alleviated. Pranayama, the breathing techniques can lower the blood pressure, increase cardiovascular efficiency and aid relaxation.
Edited by nativehealth 2010-03-08 11:05 PM
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how dose yoga help me?
