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I'm clueless
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   Meditation -> General MeditationMessage format
 
Delonni
Posted 2003-03-04 3:37 AM (#1464)
Subject: I'm clueless


I am just getting started. My question to anyone and everyone is.... When starting out and in a down dog is it more important for my heels to be flat and close to my hands and front of the body??? or legs far back in postion with heels up. I am not flexible to extend far back with my heels down.

also i seem to get a little light headed. No I am not excepting. so does that mean I am breathing to fast and just need to slow it down or what????
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Dr Sharma
Posted 2003-03-04 10:21 PM (#1471 - in reply to #1464)
Subject: I'm clueless


GET A TEACHER! And whatever you are doing, please stop it at once. This is exactly what i mean when i posted my message to all of you. You must be young; and by the way u explain your activities, you are doing everything wrong.

it's your life, up to u.
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K
Posted 2003-03-07 12:58 PM (#1498 - in reply to #1464)
Subject: I'm clueless


I am new, and this is what worked for me:
Our teachers say that it is totally normal to be light headed in some positions and that they themselves can become lightheaded when working hard but you may want to try and come up slower and most importantly, don't panic.
When it was happening to me too frequently, I asked a few questions and it turns out I have low blood sugar. Now I eat a granola bar and a little juice 2.5 hours before practice. I just need it.
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