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im happy now Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Meditation -> General Meditation	Message format

Samantha

Posted 2003-03-29 8:45 PM (#1626)
Subject: im happy now

Hi,
my name is samantha and i want to learn how to do yoga as a beginer im insucure anout other people seeing me and how bad i might be :) and i was just wondering if i could get a privet teacher and how much would it cost,for how long and what would we be doing.
Thank You

Sincerley,
Samantha Bennett

Ash Aragam

Posted 2003-03-30 7:34 PM (#1631 - in reply to #1626)
Subject: im happy now

You don't have to be conscious of how you do Yoga. Nobody who ever attends a Yoga class is there for others, they are there for themselves. So they won't be trying to observe others or critque.

You don't need a private teacher also; that could be expensive too but unnecessary. Just attend the class. Fact is, you have to start somewhere as a beginner as in any challenge. Also it is not how much well you do a posture. Yoga teaches you think about the mind and helps you improve the quality of one's mind; that itself will give you more confidence, acceptance and better outlook.

Just take the step and you will feel the difference after a class or two.

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