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Beginer Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Meditation -> General Meditation	Message format

Linda

Posted 2003-07-17 4:43 PM (#2128)
Subject: Beginer

I am a hundred pounds overweight and I can't even get up off the floor......I've lost 38 lbs since Feb. and I'm really trying to get healthy.......where do I start? Help please!

Brian

Posted 2003-07-17 8:24 PM (#2130 - in reply to #2128)
Subject: Beginer

Well, Linda, if I could make a suggestion. First, you should switch to a vegitarian diet. Meat clogs artiries which can cause heart attacks. It also raises cholesterol. You could get the protien from nuts, soy, eggs, cheese, and tofu. Next, you should definently get into yoga. It can halp very much with weight loss if you do it regulary in a class. And last, power walking, jogging, biking, and other exercises and help with toning muscles and getting rid of unwanted fat. Good Luck!

Gloria

Posted 2003-07-18 5:13 PM (#2138 - in reply to #2128)
Subject: Beginer

Dear Linda i myself struggle to lose weight and so far i have been making good progress. The important thing and im sure you know this is to not loose hope or give. Easier said than done i know. That last reply was very good although if you squirm at the idea of becoming a strict vegie eater dont fret. You can still eat fish, and poultry (without skin and not fried). Power yoga is also a very good way to go about losing weight. I wish you the best of luck.

Namaste

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