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| I have been doing Yoga for a week now, and have been following the Geri Body Yoga Video.
I have been doing Ashtanga Yoga, including Sun and Moon Salutation.
Is this vidoe OK to be following? |
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| 1) Ashtanga does not have Moon Salutations
2) If you're just doing yoga for a week, there's a really solid chance Ashtanga is not the practice for your body. Yet.
So with only the information you've supplied, I'd say no, it is not the video you should be following. But you can read more on the boards to understand from where I'm coming.
3) Welcome to yoga. enjoy it!
Christine |
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| Hi.
Well i stared abot 10 days ago on Geris video.. so that said its great for beginners.
I feel really relaxed with the video.
There is a 20 minute warm-up, 30 mins on Sun/Moon Salutations, 20 minutes on Strength (including warrier poses and triangle) and 15 minutes on Bliss ( bridge pose, bow pose, shoulder stand etc).
Is that ok!?
Thats what ive been following every day.! |
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| I'm sure not one to determine if it's OK but sounds like you're enjoying it--working out alright?
*Tranquility* - 2004-02-21 3:05 PM
Hi.
Well i stared abot 10 days ago on Geris video.. so that said its great for beginners.
I feel really relaxed with the video.
There is a 20 minute warm-up, 30 mins on Sun/Moon Salutations, 20 minutes on Strength (including warrier poses and triangle) and 15 minutes on Bliss ( bridge pose, bow pose, shoulder stand etc).
Is that ok!?
Thats what ive been following every day.! |
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| Bruce - 2004-02-23 2:12 PM
I'm sure not one to determine if it's OK but sounds like you're enjoying it--working out alright?
Yeah, im loving it!! : its absolutely great!! Ive never tried it before and now ive been doing it for nearly 2 weeks now!!  |
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| Then enjoy and keep us posted--get me inspired to try!
*Tranquility* - 2004-02-23 11:42 AM
Bruce - 2004-02-23 2:12 PM
I'm sure not one to determine if it's OK but sounds like you're enjoying it--working out alright?
Yeah, im loving it!! : its absolutely great!! Ive never tried it before and now ive been doing it for nearly 2 weeks now!! |
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