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Still sore after Bikram
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My Cats' Mom
Posted 2004-03-19 10:25 PM (#4669 - in reply to #4665)
Subject: RE: Still sore after Bikram


Vero,

If you seriously don't want to do Bikram anymore, that is certainly OK. I will say, however, that you are going to take yourself with you wherever you go. Meaning, if you have a tendency to push yourself too hard too fast, you're bound to hurt yourself in any yoga. Believe me, people screw up their backs & hamstrings in many types of yoga.

I don't know if you felt the atmosphere or your teacher was making you feel competetive or what, but as a Bikram teacher I am always pleading with students to back off, ESPECIALLY during Standing Head to Knee. Do students listen? Many times, no. And then, POP!

I know many "Type A" people are drawn to Bikram. I don't know that you are a Type A, I guess I'm just hoping you'll be careful and treat yourself kindly, wherever you go.

Blessings,
Gwyn
Who has a lower back problem from being too type A . . .
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Posted 2004-03-20 4:38 PM (#4689 - in reply to #4669)
Subject: RE: Still sore after Bikram


I don't WANNA be a type A anymore--'cept I have to be for business and it's hard to let go for yoga--I need a different career. Maybe my wife will let me chuck the big $ and I can go off to Bikram teacher training and open my own place.

My Cats' Mom - 2004-03-19 9:25 PM

Vero,

If you seriously don't want to do Bikram anymore, that is certainly OK. I will say, however, that you are going to take yourself with you wherever you go. Meaning, if you have a tendency to push yourself too hard too fast, you're bound to hurt yourself in any yoga. Believe me, people screw up their backs & hamstrings in many types of yoga.

I don't know if you felt the atmosphere or your teacher was making you feel competetive or what, but as a Bikram teacher I am always pleading with students to back off, ESPECIALLY during Standing Head to Knee. Do students listen? Many times, no. And then, POP!

I know many "Type A" people are drawn to Bikram. I don't know that you are a Type A, I guess I'm just hoping you'll be careful and treat yourself kindly, wherever you go.

Blessings,
Gwyn
Who has a lower back problem from being too type A . . .
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vero
Posted 2004-03-21 1:13 PM (#4707 - in reply to #4669)
Subject: RE: Still sore after Bikram


I know Kathy Ann . I'm working on that. I tell myself all the time "I'm not super woman, I'm not super woman" I will go on with bikman, but I'll still look for another type of yoga to supplement. Thank you.

Bruce: You know what I would really like? to teach yoga to kids. That would be the ultimate for me.

Vero
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Posted 2004-03-21 3:34 PM (#4708 - in reply to #4707)
Subject: RE: Still sore after Bikram


There's a local Vinyasa studio here and the woman teaches only kids--looks like they're all having a blast--LOTS of toys (balls, foam noodles) used as props.

vero - 2004-03-21 12:13 PM

I know Kathy Ann . I'm working on that. I tell myself all the time "I'm not super woman, I'm not super woman" I will go on with bikman, but I'll still look for another type of yoga to supplement. Thank you.

Bruce: You know what I would really like? to teach yoga to kids. That would be the ultimate for me.

Vero
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