Extreme Veteran
Posts: 338
 
| Hi,
I would guess that plantar faxcitis has many forms and degrees of severity, although I think by the time we notice it is hurts big time. It feels like it will never heal. I am not writing to tell you what to do,but to give MY experience.
First I have to say that I had plantar fascitis and it was explained to me as an injury coming from chronic conditions regarding my gait and my arch. I had to do foot exercises and I continue to wear orthodics. It was painful and I had to avoid being barefoot as much as possible. I believe one of the exarcabations ( causes) is tight hamstrings. I have found a connection between loosening my hanstrings and the pain decreasing. I didn't start yoga until about 10 months after my injury, when it was mostly healed. I continue to wear orthodics but only occasionally experience pain. I was actually helped by a podiatrist, I don't hink it takes a genius to treat this, it's relatively common. |
I GOT HURT IN A BIKRAM CLASS I CANT DEAL .....
