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| I was wondering if anyone here had ever taken a Nia class (stands for Neuro-Intramuscular Action and also Non-Impact Aerobics). I bought the DVD called Global Unity and am just beginning to read The Nia Technique, and so far I'm totally smitten!
I just heard of Nia a few weeks ago, but apparently it began sweeping the nation back in the 1980's (U.S.A. - I guess I should specify which nation with so many international friends on this forum). So, since apparently I'm late to the party as usual, I was wondering if anyone else had a take on this? It sounds too good to be true, and is definitely too much fun. I feel like a little kid doing the exercises! |
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| I just learned of Nia 2 months ago (BTW, the cool kids are late to the party  ). I am very curious about it, but there is not a practicing teacher around. Bummer too, b/c there is an intensive training coming to the state (so there has to a least be blossoming teachers around) and I just can't drop the money right now. I would also love to at least see a class first but it sounds great. Keep us posted as to what you learn!
Amy |
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i looooove nia! i discovered it at my gym about three yeas ago- now I go to a nia studio in cambridge occasionally to take classes. it is incredible fun, a great excuse to just shake loose! ( sorry about the mini rap) After taking loads of formal dance tech- it's SUCH a breath of fresh air.
debbie and carlos rosas seem to be touring around to promote that new book you're reading- so you might have the opp. to dance with them too. (my teacher said, usining her gravest, most serious manner- "they are NOT to be missed. they are incredible. it will be a very positive experience.") they'll be at the boston ballet school on valentines day for a master class . I guess because NIA as a fad has faded a bit, it's no where near as expensive as taking a class with a yoga"master" these days.
i'm so excited for you. enjoy enjoy enjoy!  |
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| If you want to try it at home, there is a DVD available on their website (www.nia-nia.com). I LOVE the practice on the DVD, but would like to try a live class as well! With just one DVD, it's hard to tell which parts can vary from class to class. |
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NIA classes
