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Sore Calves Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> General Yoga	Message format

samantha77

Posted 2005-01-31 11:55 AM (#15818)
Subject: Sore Calves

Extreme Veteran

Posts: 517
500

Location: New Jersey

Does anyone have any suggestions as far as poses that would help to relieve sore calves. I did a hard workout the day before yesterday, and when I woke up today it hurt to walk!
Samantha

MrD

Posted 2005-01-31 3:06 PM (#15829 - in reply to #15818)
Subject: RE: Sore Calves

Down dogs help a lot when my calves are sore. Do slightly bend knees at first, hold for a minute then start to stretch each leg to the floor. Then straighten the knees and bicyle the legs again. Also letting the heels hang down on a stair step (calf raises) are also helpful.

samantha77

Posted 2005-01-31 3:34 PM (#15831 - in reply to #15829)
Subject: RE: Sore Calves

Extreme Veteran

Posts: 517
500

Location: New Jersey

Thanks! I'm going to try the stair stretch when I get home from work. I did try downward dog this morning, but I think it was too early, and I was still too stiff. I'm going to attempt it again when I get home.
Samantha

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