Today I tried a new workout from my dvd ("Power Yoga for Every Body" with Barbara Benaugh & Jason Gordon) called "Strength & Balance". I feel I failed to a large extent - I fell out of almost every pose, though I kept trying (in between having to collapse into child pose over and over again to regain my composure...)  This workout culminated in crane pose, which nearly killed me! LOL (Not really, but my wrists and thighs hurt like hell, I must admit...and I was unable to get my feet entirely off the ground...) So I'm a bit disapointed in this.  Granted, I am no lightweight - perhaps I just don't have enough upper body strength for this?

My dvd has beginner, intermediate & challenging workouts, and I've been able to do all of the other beginner workouts (there are 8 of each) except for Strength & Balance. Frustrating! I don't know if I should keep trying this or just go on with my other workouts & come back to Strength & Balance at a later date? Any ideas?

Also, some of these poses really hurt my wrists... am I doing something wrong or do I need wrist braces or somthing?

Gosh, I wish I could afford classes! UGH!  Advice much appreciated!

Hugs, Namaste!
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Bay Guy - thank you very much - I appreciate your advice and will indeed try that.  The workout did include many arm balances.  I watched it several times before trying it and worried that I might have problems with the crane pose - actually, I'm a little impressed that I did as much as I did - however I worried that I just had weak wrists or was doing these poses incorrectly.  Your words reassure me.

Yoga Guy - well frankly, I think that IS rude, and that you have made some assumptions about me and my practice that are completely incorrect.  While I do appreciate some of the things you said, I have not suddenly picked up this dvd and tried it once before starting this thread - I have been practising yoga for a couple of years now, every day at least.  Only this particular dvd is new to me, and these poses that I mentioned.  If I gave the impression of whining and giving up, then my words were either mispoken or misinterpreted. 

I take my yoga practise very seriously.  I do not have your experience, and I apologise for "insulting" you and your peers.  However, your assumptions insult me as well.  I posted this seeking help from people exactly like you - more experienced and perhaps more insightful.  Instead I am spoken to as if I were an ignorant and shallow person flitting from one thing to the next with nary a thought for what I'm doing.  I don't believe that was called for.

Might I suggest that you take the advice you advertise in your signature?

Namaste,

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Thank you tourist, I do appreciate your advice as well.  I realise that it's more about the journey than the destination, and have been diligently practising.  I thought I was ready for this particular workout, but obviously wasn't.  I'll come back to it at a later date.

I would LOVE a teacher, a class, a guide, but I cannot afford one.  I feel that at least I'm doing what I can to improve myself.  I'm sure I'm not the only one here without a teacher - in fact, it's the main reason I joined this forum - to learn from others more experienced because otherwise I'm on my own - which, as this thread demonstrates, definitely has its drawbacks!

Thanks again, Namaste,

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