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guapo?
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   Fitness -> General FitnessMessage format
 
akyogini
Posted 2005-04-06 6:11 PM (#21310)
Subject: guapo?


i know it isnt a fruit... and before today, that was the extent of my knowledge. my yoga-instructor/running partner/massage-therepast showed me this practice a bit today. It is apparently an asian practice. although i am not sure i spelled it right , it is phonetic. Does anyone know any more about it than me ( i am sure someone does ) . and if so , could you let me know what you do? (She learned it from Her yoga instructor ) It is very effective, slightly painfull... but well worth it
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