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| I am interested in starting a lunchtime yoga session at work. I welcome any ideas or suggestions that you more sessioned yogis might offer. Thank you.  |
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| I have a ton of information on that! I did an 8-week "Office Yoga" course for my TT internship before getting my RYT-200. I put together a small package for my HR department, to get them to approve it, and I think I still have the plans for each class too (each week had a different theme). It is way too much to post here! If you would like, I can send you a direct e-mail with the attachments in Microsoft Word (I don't think it will work as a PM or as a post on the boards).
If anyone else wants the files, post your name here (I'll look up your address in your profile) or send me a PM. If you send me a direct e-mail, I won't get it until late this evening because I am at a different location during the day.
Jean |
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| Which location you want to have the Office Yoga Sessions? I can recommend a teacher there who can do this for you?
Neel Kulkarni
www.authenticyoga.org |
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| Hello. In response to your inquiry about yoga at work, I encourage you to check out www.GuruToYou.com
GuruToYou™, a Chicago based company, provides fitness, stress reduction and nutrition services at work and home. Our elite yoga instructors, personal trainers, massage therapists and registered dietitians employees get in shape in the convenience of the home or office.
Employees or employers can pay for the affordable instruction, and employees can sign up on-line. We are very selective about whom we hire to be instructors, so employees will be assured an excellent class.
Feel free to give us a call at: 888.442.4878 or send me an e-mail (dmoroz@gurutoyou.com) and I'll follow-up with you about pricing, logistics, etc.
Thank you.
Don't forget to breathe,
Deborah Moroz
main: 888.442.4878
direct: 310.439.1064
fax: 310.439.1610
www.gurutoyou.com |
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| The company I used to work for before this blight on humanity had several things for employees one of them was Yoga. Insurance, morale, tension breaker whatever company endorsed (space, information etc all company provided)
Black and Veatch (company name) they could provide some info company wise and such. |
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| Hi! I am starting Yoga in the Workplace in Victoria BC, and would really appreciate the info you have compiled on it! Bless you for sharing! Namaste, Monica |
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| OM611:
The studio I attend offers something called Corporate Yoga. Here's the link:
Total Body Yoga ~ it's about half way down the page.
They're in Vernon Hills. I've never experienced Yoga in the workplace (though we sure could have used it), but I know the teachers, and they're wonderful!  |
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| Hi:
I'd very much appreciate looking at your class plans and 'themes'. I teach a noon-hour yoga class at work and I really like your themes idea.
Ruth
ruthm@kingston.net |
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Yoga in the Workplace
