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Thigh Injury Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> General Yoga	Message format

rish

Posted 2005-05-03 12:47 AM (#23340)
Subject: Thigh Injury

Hi ,

Last year i had suffered from a neural problem i did yoga and i recovered but still my left thigh is weaker then right .while walking it looks like i am limping can someone plz suggest some asan for making it strong

Thanks

Edited by rish 2005-05-03 12:48 AM

jeansyoga

Posted 2005-05-03 8:23 AM (#23351 - in reply to #23340)
Subject: RE: Thigh Injury

Are you weaker in the quadriceps (top of the thigh) or the hamstrings (back of the thigh)? If it is the quadriceps, I suggest Warrior I and Chair Pose.

In any standing poses where both legs are involved, try to focus on your weaker leg as much as possible. Try to balance your weight equally between both legs, and don't let your stronger leg take on a greater share of the load.

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