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| hey guys!
I'm new to the forum, I hope to find some new and interetsing stuff! I have just a quick question to ask :
Does yoga actually help with the form of posture, to help lengthen the back, and make it appear straighter?
Edited by taralee 2005-05-07 3:11 AM
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| Hi Taralee  I'm a relative newcomer to yoga, but I believe yoga does help posture, at least in the sense that it makes you more aware of your body and what it can do. I also feel a sense of pride and accomplishment from my practise, and I know that makes me stand taller. (Which I don't really need, being 5'11 already - LOL!) Actually because I am so tall I have always been prone to slumping, and have noticed lately that I hold myself more upright now. I'm sure the more experienced yogis and yoginis can chime in here and give you a more technical perspective than I! Best to you! Echo |
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| Yes absolutely! It really trains you to stand up straighter and taller - no slouching! It's great for the spine.
Audrey |
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| YES!
i think most if not all asanas will in one way or another help your posture |
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| Thi sis biggest thing I have noticed.
In fact when my lazy butt quits Yoga for a begin to fall back 
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| taralee - 2005-05-08 2:06 PM
hey guys!
I'm new to the forum, I hope to find some new and interetsing stuff! I have just a quick question to ask :
Does yoga actually help with the form of posture, to help lengthen the back, and make it appear straighter?
Yep It does.. |
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Does Yoga help posture?
