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Yoga for Back
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nathss
Posted 2005-10-28 12:49 AM (#35322)
Subject: Yoga for Back


What will be a good yoga posture for back muscle strengthening?

Thank you.
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tourist
Posted 2005-10-28 10:26 AM (#35346 - in reply to #35322)
Subject: RE: Yoga for Back



Expert Yogi

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Salabhasana and setu bandha sarvangasana as well as all the standing poses, but only if they are done correctly.
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