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in order to lose weight... Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Fitness -> Pilates	Message format

ionehitwonderi

Posted 2006-03-08 2:41 AM (#46035)
Subject: in order to lose weight...

And in order to lose weight doing pilates, do i also have to do cardio? Or will just doing pilates be good enough? .... and if cardio is needed, how much of it is needed? 30 min, 20 min???

tourist

Posted 2006-03-08 10:21 AM (#46065 - in reply to #46035)
Subject: RE: in order to lose weight...

Expert Yogi

Posts: 8442
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Hi esther - There is a lot of good advice on weight loss here so do chekc out the whole yoga for weight loss thread. It has plenty of info that applies to yoga and other forms of exercise. I think you could lose weight with Pilates but you will have to watch what you eat as well. Nothing is magic, I'm afraid

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