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Recommendations for stretches Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Fitness -> General Fitness	Message format

dwd

Posted 2006-05-31 3:19 PM (#54378)
Subject: Recommendations for stretches

Anyone have any recommendation for asanas to warm up/stretch before running? I have been practicing yoga for several years, but now want to include a running regimen.

Regards,

dwd

Posted 2006-05-31 3:35 PM (#54384 - in reply to #54378)
Subject: RE: Recommendations for stretches

sun salutations are good.

SCThornley

Posted 2006-05-31 4:40 PM (#54387 - in reply to #54378)
Subject: RE: Recommendations for stretches

i used to run to warm up before stretches.....just how much running are you talking about?

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