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 Weight losing VacationModerators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page] | View previous thread :: View next thread |
| Fitness -> General Fitness | Message format |
arnego2 |
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| Hello there, To lose weight is difficult, especially when in your "normal" work environment. Snacks and fatty food are everywhere. On Vacation it could go the same way, but there are Vacations where weight losing is possible. In theory in any giving situation you should be able to do it. Just drink 3 glasses of Water before each meal and restrain form speedy eating. Chew more frequent than you are used to and remain calm when a feeding frenzy approaches you. Where to go? Well a warmer country gives you a head start, higher temperatures help to surpress the feeling of raw hunger. Then if keeping busy and away from fast food restaurants a second chance arises. One can eat healthy and learn how to acquire discipline, enough to keep on at home what you learned on Vacation. The more calories you burn and the lower your meals are the higher your chances to lose what you like least.  kind regards Arnego2 weightlosingvacation.com | |||
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| redrox |
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| Seems to me if those principles would work for you on vacation, then they should also work for you in your regular life, no? The excuse that one is surrounded by snacks and fatty foods everywhere you go, while it may be true, is simply still just an excuse. If you fuel your body with good healthy nutritional foods that support your health and well being on a regular basis during the day, then the desire/"need" to eat crap is often reduced. Nice spam though!  | |||
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| Cyndi |
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Expert Yogi Posts: 5098   Location: Somewhere in the Mountains of Western NC | My last real weight loss vacation was when I went to NYC for 3 weeks. I ate and ate and ate all kinds of food - there was a street festival going on in Little Italy...yum yum........although, it was really ALL the walking that made me drop several pounds and loose a few inches too,  I feel the same way when I go to the beach for a week...walking up and down the beach twice a day is the perfect exercise. | ||
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| redrox |
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Or even doing a little asana on the beach is nice if it isn't crowded!  | |||
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| arnego2 |
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redrox - 2006-09-13 12:11 AM Or even doing a little asana on the beach is nice if it isn't crowded! Well depending where you choose your stay to be at.  Some beaches we have here on the Island are empty, others are full at least at high season. Problem in weight loss is always the discipline, one has to find it or to get guided to. kind regards Arnego2 weightlosingvacation.com Edited by arnego2 2006-09-18 4:22 PM | |||
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| abbot |
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| SeldonSmith |
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| DeborahM |
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