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revisiting (down) dog and core Moderators: Moderators Jump to page : 1 2 Now viewing page 2 [25 messages per page]	View previous thread :: View next thread
Yoga -> Ashtanga Yoga	Message format

TampaEric

Posted 2007-03-07 4:07 PM (#79507 - in reply to #79491)
Subject: RE: revisiting (down) dog and

I've had teachers downplay the bandhas and ones that speak more frequently.

Full Uddiyanana is really only done in Pranayama. So you don't want to overdo it.

In the postures you are not fully contracting it. If you did you would not be able to breath.

So, I would find mula bandha and imagine the string attached to the navel and spine for uddiyana Bandha.

The breath will connect you with these actions. Hope this helps,

Eric

Nick

Posted 2007-03-07 5:37 PM (#79515 - in reply to #79491)
Subject: RE: revisiting (down) dog and

Location: London, England

Hi Jason,
I think we are all describing different actions-the question is, which one is optimal-like you say, your body will tell you.

Nick

Edited by Nick 2007-03-07 5:38 PM

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