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Yoga for Scuba Divers, Seattle Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Yoga Workshops	Message format

diyyogini

Posted 2007-02-25 2:34 PM (#78689)
Subject: Yoga for Scuba Divers, Seattle

Practice yoga on land to enhance your scuba diving

March 24, 1 - 4 pm

Planet Earth Yoga
Seattle, WA

In this workshop, you will learn simple yoga practices you can do on land to improve your diving. Here’s what’s in it for you:

* Improve your balance and stability
* Build core strength to protect your back when carrying tanks and weight on your back
* Build abdominal strength necessary to twist and maneuver under water
* Strengthen your legs and hips for those fun walks down to the water in full gear
* Strengthen hips and legs to improve your finning
* Increase hip flexibility to improve your frog kicks
* Learn pre-dive stretches you can do on the boat
* Learn post-dive stretch routines to relax your muscles after a long day of diving
* Increase your lung capacity with deep breathing exercises
* Learn to breathe calmly and steadily during physical exertion
* Learn visualization techniques to relax yourself before a difficult dive
* Get personal advice and guidance for choosing a yoga style that suits your needs, creating a home practice, and other questions you may have

Purchase a ticket through Brown Paper Tickets: http://www.brownpapertickets.com/event/10721

You can sign up as a buddy team, which gets you a great discount. You can also sign up as a dive professional (divemasters and instructors) for an additional discount

For more information, go to http://www.yogascuba.com

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