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postures for sleep Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> General Yoga	Message format

tubeseeker

Posted 2007-08-18 11:03 AM (#94371)
Subject: postures for sleep

any good asanas to do before going to sleep, I have found that the prayer pose is pretty good, not sure of the name, any other ones you have found good for it?
thanks
seeker

jonnie

Posted 2007-08-18 12:28 PM (#94383 - in reply to #94371)
Subject: RE: postures for sleep

Seated forward bends may help.

Avoid all backbends though.

Posted 2007-08-18 10:20 PM (#94411 - in reply to #94371)
Subject: RE: postures for sleep

Going to sleep mandates one be relaxed rather than exhausted.
Any restorative pose that diminishes your anxiety and brings about a state of Yin in and around your body is appropriate before retiring - assuming one practices asana at all before bed time.

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