| it is easy to say that one must have good health ,mental physical and spiritual for all around happiness,but how is one to acqure it? for any seriuoswork be it studies ,sports,occupation or just to be at peae with life one needs to have the solid foundation of a healthy body.only then can one expect the mental equilibrium,conentration and faculty needed to cope with the task of living.
physical exerises are good to keep the body strong and trim,but while building up the physique superficially,then tend to ignore the mental,intellectual,spiritual and most important of all, the therapeutic aspets.what we need is a system of exercises which will help the all round development of the body, mind and personality.it should also help the body resist diseases,should be capable of being practised by men and women children and old persons. |
what is yoga
