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Postures for relieving asthma Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> General Yoga	Message format

Rebecka Rilee

Posted 2007-11-28 2:45 AM (#99949)
Subject: Postures for relieving asthma

Yoga poses for asthma include shoulder lifts, which help to elongate the torso and relax the top of the body, and the sun salutation, which is a great stretching exercise to ease the tension in the muscles. There are also certain specific breathing techniques that are associated with yoga for asthma, such as the Anuloma Viloma and Kapalabhati breathing techniques. They help you to practice taking both long and short breaths for certain intervals of time in order to help you to exercise your lungs and regulate your breathing even while sleeping. If you know any other suggestion and comments, reply, it will be help me update my site article, any one help me

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