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New Found respect Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Ashtanga Yoga	Message format

CJJ

Posted 2007-11-29 1:06 PM (#100059)
Subject: New Found respect

Let me just say after getting David Swensons The First which I am assuming is the beginner ashtanga yoga video from him. I watched the first part..... nearly shat myself. This middle to older aged man was doing these crazy... almost like break dancer poses. So then I thought ya know this guys really good obviously been doing this many years I am sure its not what ill have to do in the video. Well then he explained the "Ooh Jai E"(no idea how one would spell this) breath which I started to do and then I watched his explanations and some things you can do instead of the hard stances. Well doing the breathing this entire time I got a bit of a workout by the time he got to the start of the actual practice.

So yeah good job to any of you guys who do this.

Im very excited for this challenge

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