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| I have been practising this ancient, powerful process for a total of a few hours now and my mind is starting to change.
I've been noticing lately that I have had more power controling my dreams, and i'm thinking this is one of the outcomes of my practice. Being able to control your dreams while in a sleep state is wonderful. It is a total escape of reality.
Also the pratice can be somewhat scary, as negative thoughts of fear try to slip into your mind while practising.
This isnt a negative thought, but it was kind of scary when i started imaging a dark skinned woman with a black cobra. Can anyone offer any input on this?
This practice has given me things that i want out of life. My sunculpas. I would encourage anyone to try.
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| I wonder if you have ever tried Vipassana?
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| No i havent tried. I have just read some information on it and looks like something i would definitely like to do. Have you ever took a 10 day course? Can you tell me more of your personal experience with it please? |
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| I have not taken a 10 day Vipasana sit as of yet. I am close to many who have and/or are about to take a sit, but respectfully, i will not attempt to relate their experience other than it being a profound, deep and varied experience. Im sure it's not easy no matter if it's your first timer or fifteenth. Im sure that 10 days of silence and hours of meditation can be brutal and earth shattering. To just.....stop.......and to shut up the mind and mouth.......to gently breath deep down into yourself, peeling the onion away with each passing hour.
Im sure it can be scary as heck.
I asked if you had because i had a feeling.
Turns out you had been reading about it.
Perhaps take my asking as another seed planted.
And if you decide to take a Vipasana, my only advice to you would be to know what you're getting into and to know you are ready for anything.
good luck.
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Yoga Nidra
