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pranayama and neck pain
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anuj
Posted 2007-12-27 3:56 AM (#101137)
Subject: pranayama and neck pain


OM.......
Hi all, i m felling little pain or can say stiffness in my neck area.
Is Jalandhar bandha during advance practice of naadi shodhan pranayama the reason behind this pain ?
any one has any idea?
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kulkarnn
Posted 2007-12-27 8:09 AM (#101144 - in reply to #101137)
Subject: RE: pranayama and neck pain


If you are doing jalandar very strenuously, it is the reason.


anuj - 2007-12-27 3:56 AM

OM.......
Hi all, i m felling little pain or can say stiffness in my neck area.
Is Jalandhar bandha during advance practice of naadi shodhan pranayama the reason behind this pain ?
any one has any idea?
Top of the page Bottom of the page
anuj
Posted 2007-12-28 2:22 AM (#101197 - in reply to #101137)
Subject: RE: pranayama and neck pain


thnks Neel
OM...............

anuj
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tourist
Posted 2007-12-28 10:57 AM (#101207 - in reply to #101197)
Subject: RE: pranayama and neck pain



Expert Yogi

Posts: 8442
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anuj - as well as Neel's advice to not practice strenuously, I will add that it is often helpful to practice seated prananyama with your back against a wall. Even nicer, for some, is to put a bolster vertically between your back and the wall so that it supports the spine. This seems to eliminate some tightness in the back, which in turn allows the neck to relax more. Hope that is helpful for you
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Posted 2007-12-28 8:19 PM (#101221 - in reply to #101137)
Subject: RE: pranayama and neck pain


Is the underside of the chin resting on the sterno-clavicluar joint when you are doing Jalandhara Bandha?
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anuj
Posted 2007-12-29 3:38 AM (#101225 - in reply to #101137)
Subject: RE: pranayama and neck pain


thanks all of u.
Om..........
anuj
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