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yoga/chakra meditation?
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kuro shikon
Posted 2007-12-31 6:37 PM (#101302)
Subject: yoga/chakra meditation?


Hello everyone. I've been researching and talking to some people about yoga. I want to begin in January by meditating to quiet the mind and meditating on the different chakra. I'm trying to find an online teacher/guru that I can speak with on aim and msn messenger and I felt I should ask for help. Can anyone help me?
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anuj
Posted 2008-01-01 12:42 PM (#101322 - in reply to #101302)
Subject: RE: yoga/chakra meditation?


if i can help you in any way, I will be happy. You are welcome
Om...................
anuj
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Butterfly71
Posted 2008-01-03 4:36 PM (#101446 - in reply to #101302)
Subject: RE: yoga/chakra meditation?


Not sure where you live but Alan Finger is doing a course on chakra yoga. http://www.thriveyoga.com/workshops/index.htm
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asananow
Posted 2008-01-03 11:09 PM (#101462 - in reply to #101302)
Subject: RE: yoga/chakra meditation?


Good recommendation.  I took an Alan Finger workshop this summer and brought home his book and CD for Chakra Yoga.  I found it helpful and easy to understand. 

You may also want to check your local public library, if they don't have a book or audio on the topic they may be able to request it from another library as a loan.

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diyyogini
Posted 2008-01-07 2:24 PM (#101619 - in reply to #101302)
Subject: RE: yoga/chakra meditation?


I know you're looking for an online guru, but I found that the Chakra Balancing Kit by Anodea Judith has some nice ideas.

I find the chant of LAM VAM RAM YAM HAM OM (Silence) on one breath several times very grounding and helpful as well.
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