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Hanumasana
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shantiyogini
Posted 2008-02-18 10:17 AM (#103644)
Subject: Hanumasana


Hi Yogis and Yoginis
Can anyone offer some preparatory postures for the above?
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hnia
Posted 2008-02-18 10:21 AM (#103645 - in reply to #103644)
Subject: RE: Hanumasana


Low lunge
parsvatanasana
janu sirsasana B
pigeon variations
ardha hanumasana
standing splits
Warrior III
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Posted 2008-02-18 8:44 PM (#103673 - in reply to #103644)
Subject: RE: Hanumasana


Just out of curiousity - what about counterposes?

Vic
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jonnie
Posted 2008-02-19 7:30 AM (#103696 - in reply to #103644)
Subject: RE: Hanumasana


Due to the nature of the pose, the easiest counter pose would be to repeat the asana on the other side, followed by child's pose for the lower back.

Jonathon
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