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Great article Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Yoga for Stress Relief	Message format

thinmint123

Posted 2008-04-24 2:38 PM (#106607)
Subject: Great article

Hello - -I noticed that when I kept a regular yoga or workout routine -- meaning same time every morning and/or same time every evening the same amount of days per week -- that my body AND mind reacted much better to the exercise and my stress level got reduced. I do think half of the stress is trying to fit it in -- but when a tried/and true routine works out -- voila. I found an interesting article in my husband's men's health that is posted on a site:
http://www.iyogalife.com/weight-loss/Harden_Your_Body_Ease_Your_Mind_46.shtml

It just reaffirmed my belief. Good luck!

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