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Breathing exercise
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viswatr
Posted 2008-05-24 2:54 AM (#107823)
Subject: Breathing exercise


Hi,

I have gastrointestinal problem(Acidity & Gas trouble).I have tried many medicines.But it cures only the symptoms but not the problem.Doctor advised me to try some relaxation techniques which might give the permanent solution.Hence I started doing pranayama(Sheetali+Sheetkari+Nadi shudhi)

The problem is that after finishing pranayama I observe that my stomach is full of air.While eating I find that the food is not moving smoothly.I tried to do complete exhalation.But the problem persists.

Could anyone help me to come out from my problem as I am much interested in practicing of yoga.

Thanks in advance


Regards

Viswa
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tourist
Posted 2008-05-24 9:44 AM (#107827 - in reply to #107823)
Subject: RE: Breathing exercise



Expert Yogi

Posts: 8442
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It sounds like you are probably making some mistake in your pranayama. Your teacher should check out your technique.

Though the solution is not for everyone, I had surgery (Nissen fundoplication) for reflux and I feel much better now.
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kulkarnn
Posted 2008-05-24 2:14 PM (#107836 - in reply to #107823)
Subject: RE: Breathing exercise


see my PM to you.


viswatr - 2008-05-24 2:54 AM

Hi,

I have gastrointestinal problem(Acidity & Gas trouble).I have tried many medicines.But it cures only the symptoms but not the problem.Doctor advised me to try some relaxation techniques which might give the permanent solution.Hence I started doing pranayama(Sheetali+Sheetkari+Nadi shudhi)

The problem is that after finishing pranayama I observe that my stomach is full of air.While eating I find that the food is not moving smoothly.I tried to do complete exhalation.But the problem persists.

Could anyone help me to come out from my problem as I am much interested in practicing of yoga.

Thanks in advance


Regards

Viswa
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