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Yoga Retreats in India Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Yoga Teachers	Message format

ananda123

Posted 2009-01-15 11:57 AM (#112887)
Subject: Yoga Retreats in India

Yoga Retreats in Rishikesh will include four yoga classes in India designed by Yogi Vishvketu ji, such as:

- Akhanda (holistic) Yoga, a balanced flow of postures incorporating pranayama, mantra and meditation
- Hatha-Raja, a meditative flow of postures performed with the sonorous Brahmaree Pranayama;
- Classical Kundalini, a dynamic class with oscillating movements, and a lot of breath work stimulating the energy channels via the two nostrils, also including chanting and visualizing the chakras;
- Akhanda Five Elements, a class that allows the practitioner to repeat a simple series of postures five times with the focus on the different elements and their healing qualities.

To know more, visit www.anandprakashashram.com

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