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| Meditation is a practice which can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice simple exercises for relaxing the mind, reducing stress and increasing energy levels.
Meditation is a way to transform and heal ourselves. When you meditate, you allow the swirl of ideas and thoughts to slow down to the point where you find a calm and positive connection with yourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and true.
Meditation is a way of cutting through those layers of past emotion and excessive thinking. |
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Member
Posts: 5
Location: USA | Meditation is the best exercises for the health there are so many benefits of mediation like you can increase the stamina power and concentration power,it is so beneficial to reduce the weight and blood pressure,mediation is also good to remove back pain so meditation is the best for the health.
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New User
Posts: 3
| Meditation is the most effective way to reduce stress. Meditation can wipe away the day's stress, bringing with it the inner peace. It trains the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. Do use an herbal incense while meditating. |
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Member
Posts: 11
| Meditation is one of the great thing for success. It gives a self confidence. You can get peace of mind with the help of meditation.
Edited by kerllycrueaz 2012-05-25 12:28 PM
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Veteran
Posts: 210
Location: Fort Worth, Texas | This is very important not just in our physical health but for the spiritual health as well and of course for holistic healing. |
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meditation
