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unable to sleep, been doing bikram for like a month Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Bikram Yoga	Message format

huishan

Posted 2009-08-23 1:53 PM (#117878)
Subject: unable to sleep, been doing bikram for like a month

ok, i know i have posted a thread just now, but i am just very curious. i had a class yesterday evening, slept 6 hours in the night, woke up 8am, had a nap at 2pm, now i am unable to fall asleep again. is this the effect of bikram, or just me? im feeling terrible cos i need to wake up at 6am tomorrow!

has my body been regulated though i do only 2 classes for the past 2 months?

Posted 2009-08-24 11:28 AM (#117889 - in reply to #117878)
Subject: Re: unable to sleep, been doing bikram for like a month

it's probably just you.

i mean, yoga can be energetic and cause changes in sleep and what not, but it's probably just something else. it could be stress or any number of things not related to yoga.

huishan

Posted 2009-08-24 12:51 PM (#117890 - in reply to #117878)
Subject: Re: unable to sleep, been doing bikram for like a month

guess what. i found out the reason. in my earlier thread, i mentioned that my biceps, triceps and trapezius muscles were sore. and it led to tension in the whole body, which was why i couldnt sleep at all.

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