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Yoga for Stress Management Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
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Yogacharyatonmoy	Posted 2009-10-22 3:42 PM (#119205) Subject: Yoga for Stress Management
Extreme Veteran Posts: 436 Location: Washington DC	Yoga for Stress Management Presented by: Yogacharya Tonmoy Shome Saturday, October 24 2:00 – 5:00 PM $58.00 Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including yoga postures (asanas) and learning to control the breath, clear the mind, and relax the body. Yoga also relieves stress through stretching. When you are stressed, tension is stored in the body making you feel tight and often causing pain. Through this workshop you will learn techniques to reduce andmanage your stress. Following topics will be covered in this workshop: · What is Stress? · Common cause of Stress · Stress is often accompanied by some physical symptoms · Effects of Stress · Some important ways to cope with stress · Control of breath to get control the restless mind · Relaxation/Meditation · Yogic Relaxation Method · Asana, Mudra/Bandha & Pranayama for Stress This workshop is open to all levels of practice. Please wear comfortable clothing and eat lightly beforehand. Contact: Dawn A. Curtis, E-RYT 200 East Meets West Center 144 Church St. NW Vienna, VA 22180 703-281-2431 dawn@eastmeetswestcenter.com Web: http://www.eastmeetswestcenter.com

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