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WEIRD FEELINGS AFTER YOGA........ANXIETY Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
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samoahmad

Posted 2010-07-11 9:44 AM (#124053)
Subject: WEIRD FEELINGS AFTER YOGA........ANXIETY

Hi,
I am new here and I am new to yoga, I have been suffering from anxiety for about 4 months now, I was anxiety free for 3 years but now it back ( before I suffered from anxiety for 6 years)..I have dont two classes of yoga so far I am enjoying it very much and feel great during the classes, My questions is after yoga I feel relaxed but hyper at the same time, its difficult to explain, Then about 1 hour later I started to get very nervous like my anxiety symptoms are intensified. Is it normal to feel worse when starting yoga before feeling better? And if yes why? And if anyone suffers or suffered from anxiety how did you feel when you first started yoga? Thanks in advance for any responses.....

StudioLiveTV

Posted 2011-04-28 7:12 AM (#208241 - in reply to #124053)
Subject: Re: WEIRD FEELINGS AFTER YOGA........ANXIETY

Member

Posts: 40

I don't believe there's a "normal" way to feel after yoga. In fact, it might be said that yoga brings you closer to how you truly feel inside; it's a tool to help you focus on what lies beneath our surface. If you're not quite ready to tackle your anxiety head on (at least for now),I would suggest following up yoga with at least 10 to 25 minutes of meditation. Meditation will help you focus more on the now, your inner peace, and help prepare and clear your mind to better start healing issues you're trying to resolve.

Elizabeth_I

Posted 2011-05-18 5:54 AM (#208412 - in reply to #124053)
Subject: Re: WEIRD FEELINGS AFTER YOGA........ANXIETY

Member

Posts: 31

well this is really weird... I feel relaxed and at the same time full of energy after yoga...

ilchileesedona

Posted 2014-01-15 1:46 AM (#211283 - in reply to #124053)
Subject: Re: WEIRD FEELINGS AFTER YOGA........ANXIETY

Veteran

Posts: 210
100

Location: Fort Worth, Texas

I think it's just an isolated case...

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