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 Creative Hatha-YogaModerators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page] | View previous thread :: View next thread |
| Yoga -> Hatha Yoga | Message format |
Yogi Nils |
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Member Posts: 18 Location: Germany | In the western world we have relaxation yoga, power yoga, stretch yoga, meditation yoga and different kinds of spiritual yoga. Creative Hatha-Yoga works with all technics. Most western yoga-teacher learn first a special yoga way and than they practise creative yoga. His main point is to follow your own wisdom. Feel what you need und find your personal yoga practice. Do Yoga like is it good for you. Watch the video. Relax in five minutes. The video is in german language, but you can understand when you read the translation. http://www.youtube.com/watch?v=ofsYHKQomCw&feature=player_embedded Steps Standing = Hello dear friends, now I will show you yoga. We start with the shaking. We walk on tiptoe on the spot and shake the body. We turn around. We massage light in the whole body and think the mantra "Light, Light, Light ... " Prone = We slowly bow forward. We lay on the ground. We base our head on the hands. We highlight the knees slightly and swing the feet back and forth. We count in the kidneys the numbers 1 to 20 "1,2,3,4,5 ..." Relaxation = We lay with our head on the hands and relax. We rotate the basin far to the left and right, back and forth. We focus on the spine. Feet Moving = We move the feet and toes slightly. We circle the feet over the ground. We feel the feet. Relax. Heel seat (Vajrasana) = We come up and kneel down on the heels. We turn in the spine to the right. The head is also turning. We turn to the left. The head is also turning. We massage the body from top to bottom. We rub all the stress and tension out. Prevention (earth rubbing) = We rub the ground with our hands and think the mantra "Earth". We draw with our hands a circle of light around us. We sit in the circle of light. What color has the circle of light? Yellow, orange, blue, green, gold, silver? Or just the beautiful color of the floor? Supine position (cycling) = We turn around and lay on our backs. We move with the feet a bike ride. We lay our hands on the belly, lift the head, the legs turn to the right and left. The head always shows in the opposite direction. Shoulder stand (Sarvangasana) = We go into the candle. The feet points to the sky. We base with our hands up at the back. We go on riding a bike with our feet, see the light around us, thinking the mantra "Light" and turn our head slightly to the left and right. Legged (Sukhasana) = We gently roll down from the candle into our meditation seat. We put the palms together in front of the heart chakra. We think the mantra "Om" in the belly, in the ground and move the toes, "Om, Om, Om .." We move one hand and send all beings on earth light. We think, "May all beings be happy. May the world be happy." Supine (Shavasana) = We put on the back and relax. We lay our hands on the belly. We move the feet and toes. We think "Om" in the body, legs and feet, "Om, Om, Om .." We send all people over the world our "Om". We feel the cosmos. We feel one with our world. Everything is fine the way it is. We do not have to be perfect. We rest until we feel well. Then we slowly come back. We stretch and loll us. We are back and go positive through our day. Tips The most important thing in Creative Hatha-Yoga is the inner voice. The inner voice is the voice of your own truth and wisdom. It is your feeling of rightness. You combine your intellect and your feeling. Than you will find the way to yourself. You find the way to awaken your inner happiness, love and enligthenment. You first have to think about what you need. What do you want from yoga? Health, flexibility, beauty, happiness, healing, enlightenment? Than you inform yourself. Read yoga books, visit yoga groups, look for the right yoga teacher for you. Than learn yoga. Than find out what is the best way for you to practise yoga. And than do yoga until you reach your goal. Be always in good contact with your body and your soul. Feel what they want and need. And give it to them. Follow the five features truth, peace, love, selfdiscipline and happiness. Than you will find your way into the light. Enlightenment exists. In the view of of the most yogis God exists. You can live in God. This is the most important goal of yoga. In yoga we call it being-awareness-happiness (Sat-Chid-Ananda). Live like a buddha, shiva, siddha, parvati or the yoga god ganesha. Feel light of God, the energie of peace and love within you. In modern yoga you can have the religion or no religion you want. But be happy and be good. That is the essence of yoga philosophy. Warnings If you want to heal an illness, it might be good to go to a doctor. Yoga is a way to relax and to awaken inner happiness. You can heal some diseases with creative hatha-yoga, but you must be carefull and listen to your inner voice. Follow the advices of the doctors and the medicin books. The main path of health and healing are the five principles of health. We should do every day some sport (yoga, walking), eat healthy (lots of fruit, low in calories), avoid harmful substances (alcohol, smoking, drugs, meat), think positive (overcome negative thoughts) and relax (enough sleep, pauses, silence, meditation).  | ||
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| ilchileesedona |
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Veteran Posts: 210  Location: Fort Worth, Texas | |||
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