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| I've been practicing for almost two years now, and I'm coming up on the end of a 60 day challenge. However, yesterday I had acute sudden knee pain in both of my knees that has continued since then, like when I'm sitting in a chair. I only felt it on floor bow, camel and the first two parts of head to knee with stretching pose. I've had problems with my knees before, stemming from a long history of running, lacrosse and volleyball, but they would typically bother me on the standing poses, like standing head to knee (no pain in these postures now).
I don't think it's muscular or a problem with the joint itself, but more like nerve pain. It's not super intense, but a brief stabbing pain in a pinpoint location at a constant interval. When I was in floor bow and camel, I literally had to fall out of the posture because of the sudden onset.
I haven't done anything unusual the past week and I felt really awesome in class last week. I suspect it might be that something is pinched in my hip and causing nerve pain to radiate into my knees when they are in certain positions.
Any ideas? Input is appreciated! |
Sudden Knee Pain
