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| Hey peeps, I am Daphney from Chicago. I've been very active as a teenager, sort of got off that in last 15 years. It's time to get back.
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| For mental health also there are different forms of yoga which would release the mental stress completely and would be able to work effectively and also efficiently. |
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Member
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| There are two type of fitness like general fitness and specific fitness. We get fitness of exercise, yoga, nutritious food, take proper sleep and so on. Due to fitness we feel relax and refresh as well as live happy and long life.
Edited by siianlee 2011-06-03 1:00 AM
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Member
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| Fitness is very necessary fro being healthy forever. To maintain your body fitness, make a regular habit of exercise and physical activities. Add some green vegetable and fruits in your daily diet. Drink lots of water in the morning to getting good fitness. |
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Member
Posts: 10
| Fitness is very important for our life. With out fitness we can not do anything properly. To maintaining fitness you have to control on your mind and also on diet. Do not eat more junk food. Eat fresh food and hygienic food. Drink more water. Do exercise everyday. Keep walking. |
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New User
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| I agree with you i think fitness is so important for health. Always control your diet and do any exercise because both things are very useful for human health. Ate balance, avoid all junk foods and drunk more pure water. |
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New User
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| Fitness is most important part in every human body. We should stay fir and healthy. There are many tips for stay healthy like do yoga, eat healthy food, eat fresh fruit, drink lots of water and so on. |
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Location: London | back2basics101 - 2010-12-30 12:12 AM Hey peeps, I am Daphney from Chicago. I've been very active as a teenager, sort of got off that in last 15 years. It's time to get back. Hi, how do you plan on getting more active?  |
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Member
Posts: 5
| Yoga has now become a very popular form of exercise. Besides being a great exercise, yoga can also be described as calming or energizing as well as relaxing depending on how it makes you feel when attending a yoga class. |
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New User
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| Fitness is most important thing of life. We get fitness from exercise and also from best diet. Diet provide energy and exercise provide an internal strength to us. And cobination of both things make us to fit and able to perform task of our life. |
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Member
Posts: 5
| It is very necessary to maintain fitness and it can be maintain by regularly performing exercise and yoga at morning because these two are very effective and very beneficial for maintaining fitness. |
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Member
Posts: 5
| There are two blazon of exercise like accepted exercise and specific fitness. We get exercise of exercise, yoga, alimentary food, yield able eddy-bye and so on. Due to exercise we feel relax and brace as able-bodied as reside blessed and continued life. |
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Member
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| To have healthy and fit body, exercise is best way. Fitness doesn't means to build muscles only, healthy food can also be make you fit and get controlled over major diseases also. |
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New User
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| Fitness is very important in the life. To achieve fitness in your life there are six ways which helps you to be fit. |
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Member
Posts: 7
| Fitness can be achieved easily with help of yoga |
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Member
Posts: 5
| Fitness is most important for health. it is reduce deprecation. it is Regular exercise can assist improve the durability of heart. it is good for mind refreshing. |
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Location: Sydney | Better fitness is truly necessary for human health. For getting better fitness level, you must do some cardio exercises, yoga and meditation. Sports are also provides great fitness and improve your stamina. You can also guard your body against several viral infections and disease. |
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Fitness
