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Yoga Mind & Body by Sivananda Yoga Center
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$15.00
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Description
Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Performed by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
Paperback , 168pp
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• Colorfully illustrated with hundreds of photographs.
• This attractive guide will show you the way to improved health, happiness, and spiritual well-being.
• Includes 12 basic yogic postures as well as advanced asanas.
• Breathing exercises for renewed energy; yogic philosophy; dietary advice and vegetarian recipe.
• And how to unlock the powers of the mind through meditation and positive thinking.
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