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Breaking the Food Seduction by Neal Barnard
Breaking the Food Seduction by Neal Barnard
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Why is it so hard to resist the temptation of chocolate? Becausechocolate triggers the release of natural opiates in the brain. It'sa drug "strong enough to keep us coming back for more," according tonutritional researcher Neal Barnard, M.D., president and founder ofthe Physician's Committee for Responsible Medicine. Cheese alsoreleases mild opiates during digestion––no wonder we crave it. InBreaking the Food Seduction, Barnard helps you understand andovercome your food cravings. He explains which foods "hook" us themost and why, and what to do to break free when you want to decreasethe calories and fat that accompany these seductive foods. Cheese,for example, is about 70 percent saturated fat and has morecholesterol, ounce for ounce, than a steak. Barnard offers sevensteps to breaking your food cravings, devoting a chapter to each one,with anecdotes and plenty of clear, sound, practical tips. Then hepresents guidelines for healthy eating using "the New Four FoodGroups"––vegetables, fruits, legumes, and whole grains––with athree-week menu plan and 113 healthful, vegan recipes. Highlyrecommended for people who want to understand their food cravings andfinally get rid of them. ––Joan Price
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 • 336 pages
 

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