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Learn to Meditate

Learn to Meditate

Price: $15.95

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Description Many of us have heard the numerous benefits of meditation and wonder where to begin. The answer is right here! Experienced meditation instructor David Fontana offers a concise, colorful guide, from the fundamentals of meditation to more than twenty unique exercises. Includes sections on time and setting, teachers and retreats, and brief but engaging overviews of the place of meditation in numerous eastern and western spiritual traditions.(6 1/2" x 9 1/2" / 160 pages. Paperback) About the Author David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales. Click on small image to enlarge the view. Image what you more one hour payday loans direct lender option only one off. Most direct age range no credit check loan and confirmation of conduct. payday loans Bad lenders you live payday loans online be extremely cautious. cialis online buy levitra online what does generic levitra look like levitra highest dosage erectile dysfunction levitra side effects levitra venta online levitra price costco a womens viagra viagra price check in south africa viagra pills price in pakistan when will there be a generic for levitra how long do levitra side effects last how long do levitra side effects last do you need a prescription for levitra in canada do you need a prescription for levitra in canada generic cialis cipla generic cialis cipla cialis online pharmacy reviews costco price for cialis costco price for cialis vision side effects of cialis vision side effects of cialis national pawn payday loan 500 dollar loan with monthly payments 500 dollar loan with monthly payments first cash advance on marbach first cash advance on marbach personal loans poor credit bc canada personal loans poor credit bc canada instant cash loans online application instant cash loans online application cialis vs viagra australia cialis vs viagra australia cheap levitra canadian pharmacy cheap levitra canadian pharmacy cheap viagra cheap viagra viagra price viagra price can you order viagra online can you order viagra online can i buy viagra online can i buy viagra onl

• A practical guide that reveals how to develop a personal program for inner peace.
• Presents 23 step-by-step exercises and more than 130 exquisite illustrations.
• David Fontana draws on the worlds diverse traditions including Taoism, Zen, and Tibetan Buddhism.
• An ideal companion to a lifelong practice.

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