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Meditation for Beginners by Maritza
Price:
$14.98
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Description
A relaxing way to energize and heal from within. An acclaimed yoga and meditation teacher shows you how to sit quietly and cultivate being present and centered. Help for constructing a conducive external environment. 15-minute yoga practice as preparation plus two 20-minute guided relaxation and meditation sessions. Created by Living Arts and led by Maritza. This DVD has an On-screen Pose Guide and in-depth interview with running time of 1hour 30 minutes.
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