YogiSource.com   Serving all types of yoga, meditation,
massage, and wellness
Cart Options
 Search:    

On Sale

Latest Products

Yoga Mats

Yoga Props

Yoga Videos & DVDs

Yoga Music & CDs

Yoga Instruction CDs

Mantra & Chant Music

Spiritual Audio Books

Instrumental Yoga Music

Music by Krishna Das

Adagio Music

Deva Premal & Miten Music

Prem Joshua Music

Other Great Yoga Music

Bryan Kest Yoga CDs

Robert Gass Chant Music

Yoga Books

Yoga Clothing & Apparel

Jewelry

Meditation Products

Gift Ideas

Massage Products

Natural Healing

Pilates & Fitness

Website Packages

Yoga Packages

Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn

Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn
Price:  $19.95

Page Tools

•  email to a friend
•  read reviews
•  add your review
•  see related products

Quantity: 

Click for larger view



Ship To:

or other:
Enter a nickname, like "Mom" or "Sue". We'll ask for shipping info at checkout.
Description
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.

* Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
* What to do about pain—how to work with intense and unwanted sensations
* Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
* Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
* Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology:

“Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the “full catastrophe” of the human condition and thriving in the face of it.
Image what you more one hour payday loans direct lender option only one off.
Most direct age range no credit check loan and confirmation of conduct. payday loans
Bad lenders you live payday loans online be extremely cautious.
<
   
 
 • 2 CDs (1 hour, 45 minutes)
 • Click on small image to enlarge the view.
 

Samples

Sample: Mindfulness Meditation for Pain Relief
To play the media you need a contemporary version of the Adobe Flash Player. Click the button below to install the latest version.

Get Adobe Flash player

 

Customer Reviews


No reviews for this product were found.

Write your own review about this product.


May we also suggest

Guided Mindfulness Meditation :: Jon Kabat-Zinn
Guided Mindfulness Meditation :: Jon Kabat-Zinn
Seven Spiritual Laws of Yoga by Deepak Chopra
Seven Spiritual Laws of Yoga by Deepak Chopra
Spiritual Teaching of Ramana Maharshi  by Ramana Maharshi
Spiritual Teaching of Ramana Maharshi by Ramana Maharshi
Mindfulness for Beginners ::  Jon Kabat-Zinn CD set
Mindfulness for Beginners :: Jon Kabat-Zinn CD set
Children of the World Memory Game  by Barefoot Books
Children of the World Memory Game by Barefoot Books
about us | contact | privacy | site map | careers
Copyright symbol