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Sports Yoga Tennis by Billy Asad DVD
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$19.99
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Description
This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines.
1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals.
2. Stretching: a total body stretching routine to increase flexibility and movement.
3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and "Tips with the Pro".
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Delivers the benefits of a toning, aerobic workout while improving strength and skill at tennis.
Specific movements and exercises designed to tone key areas and improve reaction time.
Effects of the program can be felt both in everyday stamina and on the court.
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