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Sports Yoga Tennis by Billy Asad DVD

Sports Yoga Tennis by Billy Asad DVD
Price:  $19.99

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Description
This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines.

1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals.

2. Stretching: a total body stretching routine to increase flexibility and movement.

3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and "Tips with the Pro".
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 • Delivers the benefits of a toning, aerobic workout while improving strength and skill at tennis.
 • Specific movements and exercises designed to tone key areas and improve reaction time.
 • Effects of the program can be felt both in everyday stamina and on the court.
 

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