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Prenatal Yoga Complete
Prenatal Yoga Complete
Price:  $19.95

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Description
The DVD program is a perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included.

This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.

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 • Over 20 routines customized for each trimester of pregnancy
 • Each routine is 10-30 minutes long
 • "My strongest possible recommendation." -Richard Rosen, Contributing Editor, Yoga Journal
 

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